Lake Minnetonka Chiropractic

Stress is a natural response to challenges, but when it becomes chronic, it quietly damages your body and mind in ways you might not expect. Understanding what chronic stress does can help you recognize its signs and take steps to protect your health. How Chronic Stress Affects Your Body When your brain senses danger or pressure, it triggers a stress response. This releases hormones like cortisol and adrenaline, preparing your body to react quickly. This "fight or flight" mod

Stress is part of life, but chronic stress can affect your energy, sleep, digestion, hormones, and overall wellness . The good news? There are simple, practical ways to manage stress and help your body function at its best. 1. Move Your Body Exercise doesn’t have to be intense—gentle movement can reduce stress hormones and boost mood. Try: A short walk outside Stretching or yoga Light strength training Tip:  Even 10–15 minutes a day can make a noticeable difference in how you

Vitamin D is often called the “sunshine vitamin” because your body produces it when your skin is exposed to sunlight. But in the Midwest, with its long winters and limited sun exposure, many people don’t get enough. Low vitamin D can affect energy, immunity, bone health, and mood . Why Vitamin D Matters Vitamin D plays a crucial role in: Bone health:  It helps your body absorb calcium and phosphorus, keeping bones strong. Immune support:  Vitamin D helps your body fight off i

Hormones play a big role in your energy, mood, sleep, and overall health. When they’re out of balance, you might notice fatigue, cravings, weight changes, or mood swings. The good news? You can take simple steps to help your body balance hormones naturally . 1. Prioritize Protein at Every Meal Protein supports hormones that regulate blood sugar, appetite, and metabolism . Include: Eggs or Greek yogurt Chicken, turkey, or fish Beans, lentils, or nuts Tip:  Pair protein with he

Feeding kids healthy meals doesn’t have to be stressful or complicated. With a few simple steps, you can make meals that are nutritious, tasty, and easy to prepare —even on busy days. 1. Keep It Simple You don’t need fancy recipes or long prep times. Focus on: One protein:  chicken, eggs, beans, or fish One veggie:  carrots, broccoli, peas, or bell peppers One carb:  brown rice, whole wheat pasta, or potatoes Tip:  Let your kids help choose the veggie—they’re more likely to e

Chiropractic care isn’t just for adults. Children, teens, and expectant mothers all benefit from a nervous-system-focused approach  to health. Here are five ways the whole family can benefit: Pain Relief:  Chiropractic adjustments help relieve back, neck, or joint pain, improving comfort and mobility. Better Posture:  Especially for kids and teens, chiropractic care supports healthy spinal alignment during growth. Improved Sleep:  Adjustments promote relaxation in the nervous

The holiday season is a joyful time, but it can also bring stress, indulgent meals, and disrupted routines. Fortunately, small, mindful habits can help you stay healthy and energized. Move Daily:  Even short walks or stretching sessions help maintain mobility and reduce stress. Mind Your Meals:  Focus on protein, fiber, and vegetables  to balance indulgences and support digestion. Manage Stress:  Chiropractic care can relieve tension stored in your spine and muscles, promotin

What you eat affects more than your waistline—it influences your mood, energy, and mental clarity. Blood sugar swings, nutrient deficiencies, and poor digestion can contribute to irritability, fatigue, and brain fog. Functional nutrition focuses on individualized eating habits  that support your body’s unique needs. Balanced meals with protein, fiber, and healthy fats  help stabilize blood sugar, support neurotransmitter function, and improve mental clarity. Incorporating who

Low energy can make even simple tasks feel overwhelming. Fortunately, small, consistent changes can dramatically improve how you feel each day. Move Daily:  Movement increases circulation, reduces stress, and energizes your body. You don’t need a long workout—short walks, stretching, or light strength exercises can make a big difference. Regular chiropractic care also ensures your spine and nervous system function optimally, maximizing your energy levels. Prioritize Sleep:  Q

Your immune system is your body’s natural defense against illness, and it’s closely connected to your nervous system. When your spine is misaligned this creates stress in your body and potentially weakening your immune response. Chiropractic care helps restore proper spinal alignment and nervous system function, allowing your body to communicate more effectively and respond to stressors naturally. Regular adjustments don’t just relieve pain—they improve overall wellness, help

Supplements can support energy, digestion, hormone balance, and overall wellness—but buying them online from sites like Amazon comes with hidden risks. Here are three important reasons to be cautious. 1. No Temperature Control During Shipping: Supplements are sensitive to heat, humidity, and sunlight. During shipping, products may sit in hot delivery trucks, warehouses, or on doorsteps for hours—or even days—without proper temperature control. This can reduce potency or even

True wellness isn’t about quick fixes—it’s about daily habits that support your body, mind, and nervous system. A consistent routine can improve energy, support digestion, balance hormones, reduce stress, and help you feel your best every day. Why Routines Matter for Your Health: Our bodies thrive on predictability. When your day has structure, your nervous system can spend more time in a “rest and digest” state, supporting recovery, immunity, and mental clarity. Consistent

Your nervous system is your body’s command center . It controls digestion, hormone production, energy, mood, inflammation, and recovery....

Whipping up a nutritious meal with fresh eggs, asparagus, and zucchini—embracing a healthy food lifestyle. In today’s busy world, it’s...

Fiber is one of those essential nutrients that we often hear about but may not fully understand. Most people associate fiber with...

In today’s digital age, many of us spend long hours at our desks, focused on screens and seated in less-than-ideal positions. While this...

As parents, we all want the best for our children, from their physical health to their overall well-being. While many people associate...

Protein is a vital nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining...

Relief & Reorganization If you are in pain when you first come in for care, our first priority is to get you out of pain. Depending on...

GET ADJUSTED Chiropractic adjustments help to balance your autonomic nervous system, which consists of two parts; the sympathetic (fight...