HOW TO COOK HEALTHY MEALS FOR KIDS

Feeding kids healthy meals doesn’t have to be stressful or complicated. With a few simple steps, you can make meals that are nutritious, tasty, and easy to prepare—even on busy days.

1. Keep It Simple

You don’t need fancy recipes or long prep times. Focus on:

• One protein: chicken, eggs, beans, or fish

• One veggie: carrots, broccoli, peas, or bell peppers

• One carb: brown rice, whole wheat pasta, or potatoes

Tip: Let your kids help choose the veggie—they’re more likely to eat it if they feel involved.

2. Prep Ahead

A little planning goes a long way:

• Wash and cut veggies when you have a few extra minutes

• Cook proteins in batches to use throughout the week

• Keep healthy snacks ready, like fruit, yogurt, or hummus

Even small prep steps save time and reduce stress during mealtime.

3. Make Small Swaps

You don’t have to completely change what your kids eat. Try small, easy changes:

• Use whole grains instead of white bread or pasta

• Add extra veggies to sauces, soups, or casseroles

• Serve water or milk instead of sugary drinks

Tip: Start with one swap at a time—it’s more manageable and sustainable.

Takeaway: Healthy cooking for kids can be simple, realistic, and stress-free. Focus on small steps, keep it colorful, and involve your kids when you can. Over time, these habits will help them enjoy wholesome, balanced meals without turning mealtime into a battle.