3 TIPS TO MANAGE STRESS

Stress is part of life, but chronic stress can affect your energy, sleep, digestion, hormones, and overall wellness. The good news? There are simple, practical ways to manage stress and help your body function at its best.

1. Move Your Body

Exercise doesn’t have to be intense—gentle movement can reduce stress hormones and boost mood. Try:

• A short walk outside

• Stretching or yoga

• Light strength training

Tip: Even 10–15 minutes a day can make a noticeable difference in how you feel.

2. Practice Mindful Breathing

Deep breathing helps activate the body’s rest-and-digest response, lowering stress and calming your nervous system.

• Inhale slowly for 4 counts, hold for 4, exhale for 6–8

• Repeat a few times throughout the day, especially when feeling tense

3. Prioritize Sleep and Downtime

Stress management isn’t just about “doing more” to relax—it’s also about giving your body a chance to recover.

• Aim for 7–9 hours of sleep each night

• Create a bedtime routine with limited screens and quiet activities

• Take short breaks during the day to step away from work or obligations

  
  

Bonus Tip: Chiropractic care can also help reduce physical tension, improve sleep, and support your nervous system so your body can handle stress more effectively.

Takeaway: Managing stress is about small, consistent habits—movement, mindful breathing, and rest. Start with one change today and gradually build a stress-relief routine that works for you.

Want a personalized plan to manage stress and improve your overall wellness? Book your 1:1 Functional Wellness session today and get guidance tailored to your body and lifestyle!