IMPORTANCE OF VITAMIN D IN THE MIDWEST

Vitamin D is often called the “sunshine vitamin” because your body produces it when your skin is exposed to sunlight. But in the Midwest, with its long winters and limited sun exposure, many people don’t get enough. Low vitamin D can affect energy, immunity, bone health, and mood.

Why Vitamin D Matters

Vitamin D plays a crucial role in:

• Bone health: It helps your body absorb calcium and phosphorus, keeping bones strong.

• Immune support: Vitamin D helps your body fight off infections and reduces inflammation.

• Mood and energy: Low vitamin D levels are linked to fatigue and seasonal mood changes.

Midwest Challenges

During fall and winter, the Midwest gets less sunlight, making it harder for your body to produce vitamin D naturally. People who work indoors, cover up when outside, or live far north are especially at risk.

How to Support Your Vitamin D Levels

1. Get sunlight when you can – Even 10–20 minutes a few times per week can help.

2. Eat vitamin D-rich foods – Fatty fish (salmon, sardines), egg yolks, fortified dairy or plant-based milks.

3. Consider supplementation – A vitamin D supplement may be necessary during the colder months; your functional wellness provider can help determine the right dose for you.

Tip: Pair vitamin D with magnesium and vitamin K2 to support absorption and bone health. *always talk to your healthcare provider before starting any supplements

Takeaway: In the Midwest, it’s easy to fall short on vitamin D, especially in winter. By paying attention to sunlight, diet, and supplementation, you can support strong bones, better immunity, and improved energy year-round.

Want a personalized plan to support your vitamin D and overall wellness? Book your 1:1 Functional Wellness session today and get guidance tailored to your needs!