3 TIPS TO BALANCE HORMONES

Hormones play a big role in your energy, mood, sleep, and overall health. When they’re out of balance, you might notice fatigue, cravings, weight changes, or mood swings. The good news? You can take simple steps to help your body balance hormones naturally.

1. Prioritize Protein at Every Meal

Protein supports hormones that regulate blood sugar, appetite, and metabolism. Include:

• Eggs or Greek yogurt

• Chicken, turkey, or fish

• Beans, lentils, or nuts

Tip: Pair protein with healthy fats and fiber to keep blood sugar steady and reduce cravings.

2. Manage Stress Daily

Chronic stress raises cortisol, affecting insulin, thyroid, and reproductive hormones. Try:

• 5–10 minutes of deep breathing or meditation

• Light movement like walking or stretching

• Chiropractic care to reduce tension and support your nervous system

  
  

3. Focus on Whole Foods

Processed foods and refined sugars can disrupt hormones. Support your body by eating:

• Colorful vegetables and fruits

• Healthy fats like avocado, olive oil, and nuts

• Whole grains in moderation

Takeaway: Small, consistent changes in protein, stress management, and whole foods help support hormone balance naturally.

Ready to balance your hormones and feel your best? Book your 1:1 Functional Wellness session today and get a personalized plan tailored to your body, lifestyle, and goals!