This program is designed for people who are ready to implement a healthier lifestyle but need support, accountability, and guidance along the way. It's ideal for those who may not have complex health concerns, but want help with things like improving nutrition, building better habits, managing stress, increasing energy, or reaching fitness and wellness goals.

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We start with 8 weeks of coaching for $300, which includes personalized guidance, goal setting, and weekly check-ins to help you stay on track. After that, you can continue with ongoing coaching at $150 for 4 weeks—with no long-term commitment required.

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This is a great option if you want consistent support without the pressure of a big package or if you're looking for a more practical, sustainable approach to living healthier.